BOB'S RED MILL

Fine Grind Cornmeal — Nutrition Facts & Ingredients

UPC 39978003058 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
6.1 gper 100 g
Carbs
69.7 gper 100 g
Fat
3.0 gper 100 g

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Per serving (0.25 cup, 33 g): 110 calories. Per 100 g: 333 calories, 6.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 2g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.1 g
Carbohydrates69.7 g
Sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)54.5g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium30 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fine Grind Cornmeal

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 333 calories.

How much protein is in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 6.06 g protein.

How many carbohydrates are in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 69.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fine Grind Cornmeal?

Per 100 g of Fine Grind Cornmeal there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fine Grind Cornmeal?

The main ingredients in Fine Grind Cornmeal are: Whole Grain Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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