LAKE CHAMPLAIN CHOCOLATES

Lake Champlain Chocolates, Creamy Coconut — Nutrition Facts & Ingredients

UPC 769933854936 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 BLOCKS, 35 g): 180 calories. Per 100 g: 514 calories, 5.7 g protein, 34.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 BLOCKS (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Protein 2.0g
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein5.7 g
Carbohydrates45.7 g
Sugars40 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat34.3 g
Saturated fat22.9 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium57 mg
Iron10.3 mg
Vitamin A85.8 mcg
Vitamin C0 mg

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Frequently asked questions

How many calories are in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 514 calories.

How much protein is in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 5.71 g protein.

How many carbohydrates are in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 45.71 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 40.0 g sugars.

How much sodium (salt) is in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lake Champlain Chocolates, Creamy Coconut?

Per 100 g of Lake Champlain Chocolates, Creamy Coconut there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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