ONCE UPON A FARM

Fruit And Veggie Blends — Nutrition Facts & Ingredients

UPC 852823006055 Manufacturer: Once Upon a Farm, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 POUCH, 91 g): 80 calories. Per 100 g: 88 calories, 1.1 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POUCH (91g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30.0mg 1%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein1.1 g

Carbohydrates13.2 g

Sugars6.6 g

Added sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)11.0g

Fat4.4 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol0 mg

Sodium33 mg

Calcium23 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fruit And Veggie Blends

Prices and availability are set by the retailer.

Ingredients

Organic Butternut Squash, Organic Chia Seeds, Organic Coconut Milk, Organic Coconut Water, Organic Date, Organic Shredded Coconut, Organic Strawberry, Organic Vanilla, Sea Salt

Frequently asked questions

How many calories are in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 88 calories.

How much protein is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 1.1 g protein.

How many carbohydrates are in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 13.19 g carbohydrates. Of which 6.59 g sugars.

How much sugar is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 6.59 g sugars.

How much sodium (salt) is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit And Veggie Blends?

The main ingredients in Fruit And Veggie Blends are: Organic Butternut Squash, Organic Chia Seeds, Organic Coconut Milk, Organic Coconut Water, Organic Date.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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