ONCE UPON A FARM

Fruit And Veggie Blends — Nutrition Facts & Ingredients

UPC 852823006505 Manufacturer: Once Upon a Farm, LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 99 g): 120 calories. Per 100 g: 121 calories, 3.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (99g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 26.7mg 2%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein3.0 g
Carbohydrates20.2 g
Sugars12.1 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)16.2g
Fat3.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium27 mg
Iron1.0 mg
Vitamin C8.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Almond Protein, Organic Beets, Organic Dates, Organic Pears, Organic Quinoa, Organic Raspberries, Organic Raw Cashews, Organic Raw Lucuma Powder, Organic Vanilla Extract

Frequently asked questions

How many calories are in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 121 calories.

How much protein is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 3.03 g protein.

How many carbohydrates are in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 20.2 g carbohydrates. Of which 12.12 g sugars.

How much sugar is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 12.12 g sugars.

How much sodium (salt) is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit And Veggie Blends?

Per 100 g of Fruit And Veggie Blends there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit And Veggie Blends?

The main ingredients in Fruit And Veggie Blends are: Organic Almond Protein, Organic Beets, Organic Dates, Organic Pears, Organic Quinoa.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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