NICE!

Nice!, Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 49022880658 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
17.9 gper 100 g
Carbs
53.6 gper 100 g
Fat
17.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.33 cup, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 17.9 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 15g 5%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)35.7g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium3179 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nice!, Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 429 calories.

How much protein is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 17.86 g protein.

How many carbohydrates are in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 3179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nice!, Pumpkin Seeds?

The main ingredients in Nice!, Pumpkin Seeds are: Pumpkin Seeds, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Walgreens Co.

Nutrition facts for other products from Walgreens Co.:

All Walgreens Co. products →