HODGSON MILL

Hodgson Mill, Milled Flax Seed — Nutrition Facts & Ingredients

UPC 71518010157 Manufacturer: Hodgson Mill Inc Other Grains & Seeds Updated Sep 27, 2026

Calories
60per serving
Protein
23.1 gper 100 g
Carbs
30.8 gper 100 g
Fat
38.5 gper 100 g

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Per serving (2 Tbsp, 13 g): 60 calories. Per 100 g: 462 calories, 23.1 g protein, 38.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein23.1 g
Carbohydrates30.8 g
Sugars0 g
Dietary fiber30.8 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat38.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium154 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hodgson Mill, Milled Flax Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Milled Flax Seed

Frequently asked questions

How many calories are in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 462 calories.

How much protein is in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 23.08 g protein.

How many carbohydrates are in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 30.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hodgson Mill, Milled Flax Seed?

Per 100 g of Hodgson Mill, Milled Flax Seed there are 30.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hodgson Mill, Milled Flax Seed?

The main ingredients in Hodgson Mill, Milled Flax Seed are: 100% Milled Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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