KROGER

Kroger, Wild-Caught Boneless & Skinless Flounder — Nutrition Facts & Ingredients

UPC 11110962447 Manufacturer: The Kroger Co. Frozen Fish & Seafood Updated Sep 27, 2026

Kroger, Wild-Caught Boneless & Skinless Flounder
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
99per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 90.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium80 mg
Calcium18 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Kroger, Wild-Caught Boneless & Skinless Flounder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 88 calories.

How much protein is in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 18.58 g protein.

How many carbohydrates are in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 0.0 g sugars.

How much sodium (salt) is in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Wild-Caught Boneless & Skinless Flounder?

Per 100 g of Kroger, Wild-Caught Boneless & Skinless Flounder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Wild-Caught Boneless & Skinless Flounder?

The main ingredients in Kroger, Wild-Caught Boneless & Skinless Flounder are: Flounder, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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