EQUAL EXCHANGE

Milk Chocoalte Peanut Butter — Nutrition Facts & Ingredients

UPC 745998903277 Manufacturer: Equal Exchange, Inc. Candy Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 260 calories. Per 100 g: 578 calories, 8.9 g protein, 35.6 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
260
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 90mg 4%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 4g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

578 calories in 100 g
Protein8.9 g
Carbohydrates55.6 g
Sugars48.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)53.4g
Fat35.6 g
Saturated fat22.2 g
Trans fat0 g
Cholesterol11 mg
Sodium200 mg
Calcium133 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C5.3 mg

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Frequently asked questions

How many calories are in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 578 calories.

How much protein is in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 8.89 g protein.

How many carbohydrates are in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 55.56 g carbohydrates. Of which 48.89 g sugars.

How much sugar is in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 48.89 g sugars.

How much sodium (salt) is in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocoalte Peanut Butter?

Per 100 g of Milk Chocoalte Peanut Butter there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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