BOB'S RED MILL

Bob's Red Mill, Brown Sesame Seeds — Nutrition Facts & Ingredients

UPC 39978024381 Manufacturer: Bob's Red Mill Natural Foods, Inc. Herbs & Spices Updated Sep 27, 2026

Calories
90per serving
Protein
18.8 gper 100 g
Carbs
25 gper 100 g
Fat
56.2 gper 100 g

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Per serving (2 Tbsp, 16 g): 90 calories. Per 100 g: 562 calories, 18.8 g protein, 56.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (16g)

Amount per servingCalories
90
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein18.8 g
Carbohydrates25 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)12.5g
Fat56.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium1250 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Brown Sesame Seeds

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Ingredients

Brown Sesame Seeds

Frequently asked questions

How many calories are in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 562 calories.

How much protein is in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 18.75 g protein.

How many carbohydrates are in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Brown Sesame Seeds?

Per 100 g of Bob's Red Mill, Brown Sesame Seeds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Brown Sesame Seeds?

The main ingredients in Bob's Red Mill, Brown Sesame Seeds are: Brown Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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