Alternatives to Calamari Rings & Tentacle

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

89Calories 15.2Protein 1.3Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. FOSTER FARMS Leg Quarters Chicken +99 calories+2.7 g protein+3.6 g sat. fat
    188Calories 17.9Protein 12.5Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. FRESH & EASY Lite Mayonnaise +244 calories−15.2 g protein+6.7 g sat. fat
    333Calories 0Protein 33.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. FRESH & EASY Long Grain White Rice +267 calories−8.5 g protein
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. WHITE ROSE Mild Cheddar Cheese +304 calories+9.8 g protein+17.9 g sat. fat
    393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  5. 500Calories 7.1Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. WHITE ROSE Monterey Jack Cheese +268 calories+9.8 g protein+17.9 g sat. fat
    357Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
  7. WHITE ROSE Mozzarella +178 calories+8.1 g protein+10 g sat. fat
    267Calories 23.3Protein 16.7Fat 10Sat. fat 0Sugars Compare Alternatives
  8. NEW BRIDGE New Bridge, Farmhouse Gouda +268 calories+9.8 g protein+21.4 g sat. fat
    357Calories 25Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
  9. —Calories 15.8Protein 33.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
  10. —Calories 16.1Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  11. Conagra Brands ODOMS TENNESSEE PRIDE Sausage Biscuit Patties +292 calories+1.5 g protein+11.9 g sat. fat
    381Calories 16.7Protein 33.3Fat 11.9Sat. fat 0Sugars Compare Alternatives
  12. FRESH & EASY Organic Dijon Mustard +11 calories−15.2 g protein
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. FRESH & EASY Organic Tri-Colored Tortilla Strips +411 calories−15.2 g protein
    500Calories 0Protein 28.6Fat 0Sat. fat 0Sugars Compare Alternatives
  14. ConAgra Foods Inc. ORVILLE Kettle Korn Classic Bag +424 calories+17.1 g sat. fat
    513Calories —Protein 34.2Fat 17.1Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands ORVILLE REDENBACHERS Kettle Korn Popcorn +378 calories−6.3 g protein+11.1 g sat. fat
    467Calories 8.9Protein 24.4Fat 11.1Sat. fat 0Sugars Compare Alternatives
  16. —Calories 7.1Protein 28.2Fat 14.1Sat. fat 0Sugars Compare Alternatives
  17. —Calories 5.7Protein 31.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  18. CHAPALA Par Skim Milk Cheese +197 calories+9.8 g protein+14.3 g sat. fat
    286Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  19. FRESH & EASY Parmesan Cheese +311 calories+24.8 g protein+20 g sat. fat
    400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  20. 107Calories 23.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. PORT SALUT Port Salut, Semi Soft Cheese +268 calories+6.2 g protein+21.4 g sat. fat
    357Calories 21.4Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
  22. UTZ Quality Foods, Inc. Potato Chips +440 calories−8.1 g protein+5.3 g sat. fat
    529Calories 7.0Protein 28.2Fat 5.3Sat. fat 0Sugars Compare Alternatives
  23. 357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. TRADER JOE'S Punjab Choley +51 calories−10.5 g protein+0.7 g sat. fat
    140Calories 4.7Protein 5.3Fat 0.7Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.