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Mozzarella — Nutrition Facts & Ingredients

UPC 7335973936654 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 80 calories. Per 100 g: 267 calories, 23.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 180mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein23.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat16.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol67 mg
Sodium600 mg
Calcium667 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures, Pasteurized Park Skim Milk, Salt And Enzymes, Vinegar

Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 267 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 23.33 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 0.0 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella?

Per 100 g of Mozzarella there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella?

The main ingredients in Mozzarella are: Cheese Cultures, Pasteurized Park Skim Milk, Salt And Enzymes, Vinegar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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