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Monterey Jack Cheese — Nutrition Facts & Ingredients

UPC 275205103652 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium607 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheese Culture, Enzymes And Annatto, If Colored, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 357 calories.

How much protein is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 25.0 g protein.

How many carbohydrates are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese?

The main ingredients in Monterey Jack Cheese are: Cheese Culture, Enzymes And Annatto, If Colored, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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