Equal Exchange Chocolates

Equal Exchange Chocolates, Dark Chocolate — Nutrition Facts & Ingredients

UPC 745998990208 Manufacturer: Equal Exchange, Inc. Chocolate Updated Sep 27, 2026

12 PIECES · 40 g

Calories
220per serving
Protein
3 gper serving
Carbs
20 gper serving
Fat
15 gper serving

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Per serving (12 PIECES, 40 g): 220 calories. Per 100 g: 550 calories, 7.5 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 PIECES (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 13g
Protein 3g
Calcium 20mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein7.5 g
Carbohydrates50 g
Sugars32.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)40.0g
Fat37.5 g
Saturated fat22.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron15.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Equal Exchange Chocolates, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 550 calories.

How much protein is in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 7.5 g protein.

How many carbohydrates are in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 50.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 32.5 g sugars.

How much sodium (salt) is in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Equal Exchange Chocolates, Dark Chocolate?

Per 100 g of Equal Exchange Chocolates, Dark Chocolate there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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