VALUED NATURALS

Walnut Light Pieces — Nutrition Facts & Ingredients

UPC 790429245228 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 210per serving
Protein: 16.7 gper 100 g
Carbs: 10 gper 100 g
Fat: 66.7 gper 100 g

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Per serving (0.25 CUP | ABOUT, 30 g): 210 calories. Per 100 g: 700 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories

210

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 5.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g

Protein16.7 g

Carbohydrates10 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)0.0g

Fat66.7 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Walnut Light Pieces

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 700 calories.

How much protein is in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 16.67 g protein.

How many carbohydrates are in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 0.0 g sugars.

How much sodium (salt) is in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Light Pieces?

Per 100 g of Walnut Light Pieces there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Light Pieces?

The main ingredients in Walnut Light Pieces are: Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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