ZICO

Premium Coconut Water — Nutrition Facts & Ingredients

UPC 812186020396 Manufacturer: Zico Beverages, LLC Plant Based Water Updated Sep 27, 2026

Per serving (16.9 OZA, 500 ml): 90 calories. Per 100 ml: 18 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size16.9 OZA (500ml)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Total Sugars 19g
Protein 0g
Calcium 60mg 5%
Potassium 1010mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Protein0 g
Carbohydrates4.4 g
Sugars3.8 g
Fat0 g
Sodium22 mg
Calcium12 mg
Potassium202 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Water

Frequently asked questions

How many calories are in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 18 calories.

How much protein is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 0.0 g protein.

How many carbohydrates are in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 4.4 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 3.8 g sugars.

How much sodium (salt) is in Premium Coconut Water?

Per 100 g of Premium Coconut Water there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Premium Coconut Water?

The main ingredients in Premium Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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