ZICO

Zico, Coconut Water, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 180127000852 Manufacturer: Zico Beverages, LLC Plant Based Water Updated Sep 27, 2026

Calories
112per serving
Protein
0 gper 100 ml
Carbs
5.6 gper 100 ml
Fat
0.4 gper 100 ml

Where to buy

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Per serving (14 OZA, 414 ml): 112 calories. Per 100 ml: 27 calories, 0 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size14 OZA (414ml)

Amount per servingCalories
112
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0g
Calcium 41.4mg 3%
Iron 1.1mg 6%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

27 calories in 100 ml
Protein0 g
Carbohydrates5.6 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.6g
Fat0.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium10 mg
Potassium169 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Zico, Coconut Water, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Carrageenan, Cocoa Processed With Alkali, Coconut Cream, Coconut Extract, Coconut Water From Concentrate, Gellan Gum, Natural Flavors, Water

Frequently asked questions

How many calories are in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 27 calories.

How much protein is in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 0.0 g protein.

How many carbohydrates are in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 5.56 g carbohydrates. Of which 4.83 g sugars.

How much sugar is in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 4.83 g sugars.

How much sodium (salt) is in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zico, Coconut Water, Chocolate, Chocolate?

Per 100 g of Zico, Coconut Water, Chocolate, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zico, Coconut Water, Chocolate, Chocolate?

The main ingredients in Zico, Coconut Water, Chocolate, Chocolate are: Cane Sugar, Carrageenan, Cocoa Processed With Alkali, Coconut Cream, Coconut Extract.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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