WAYMOUTH FARMS

Italian Pine Nuts — Nutrition Facts & Ingredients

UPC 30243866620 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
240per serving
Protein
32.5 gper 100 g
Carbs
5 gper 100 g
Fat
50 gper 100 g

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Per serving (0.25 cup, 40 g): 240 calories. Per 100 g: 600 calories, 32.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
240
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 13g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein32.5 g
Carbohydrates5 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)0.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Italian Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 600 calories.

How much protein is in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 32.5 g protein.

How many carbohydrates are in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 5.0 g sugars.

How much sodium (salt) is in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Pine Nuts?

Per 100 g of Italian Pine Nuts there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Pine Nuts?

The main ingredients in Italian Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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