Ingredient

Pine Nuts

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Source
Not animal-derived
Allergen
No
Role in food
Pine nuts are prized for their rich flavor and tender texture, often used in …

What it is

Pine nuts are the edible seeds of pine trees, harvested from the cones of various pine species. They are small, creamy white, and have a rich, buttery flavor. After harvesting, the cones are dried to release the seeds, which are then shelled before use.

Why it's used

Pine nuts are prized for their rich flavor and tender texture, often used in Italian cuisine, particularly in pesto sauce. They are also added to salads, pasta dishes, and baked goods for a nutty crunch and distinct taste. Manufacturers use them as a key flavor ingredient.

Health notes

Pine nuts are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of healthy fats, protein, and various micronutrients. International bodies like JECFA and EFSA have evaluated pine nuts and their components. Some individuals report experiencing 'pine nut syndrome,' a temporary metallic taste, after consuming certain types of pine nuts, though the exact cause is not fully understood.

Allergen info

Pine nuts are considered a tree nut and are one of the 9 FDA major allergens. Individuals with tree nut allergies should avoid them.

Products containing Pine Nuts

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Harris-Teeter Inc. Ht Traders, Pesto Alla Genovese Prepared Pasta & Pizza Sauces High in saturated fat — 20% DV per serving 500kcal 5Protein 50Fat 10Carbs NUTA Garlic Leaf Paste Oriental, Mexican & Ethnic Sauces High in sodium — 126% DV per serving 82kcal 3Protein 0Fat 16Carbs CIOLO FOODS Ciolo Foods, Basil Pesto Prepared Pasta & Pizza Sauces 429kcal 7.1Protein 46.4Fat 3.6Carbs Verde Basil Pesto LASELVA Verde Basil Pesto Prepared Pasta & Pizza Sauces 371kcal 2.9Protein 40Fat 5.7Carbs MANDIA Positano Pizza Pizza High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 257kcal 9.3Protein 10.7Fat 30Carbs KAD BNEI DAROM Basil Pesto Prepared Pasta & Pizza Sauces 475kcal 2.5Protein 47.5Fat 12.5Carbs MI GARBA Tuscan Pasta Lasagna With Pesto Other Deli High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 186kcal 4.6Protein 10.9Fat 17.1Carbs MI GARBA Traditional Pesto Tuscan Sauce Prepared Pasta & Pizza Sauces High in saturated fat — 20% DV per serving 530kcal 9.1Protein 54.5Fat 3.0Carbs PELOPONNESE Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts Chili & Stew High in sodium — 21% DV per serving 130kcal 2.2Protein 5.8Fat 14.5Carbs Basil Pesto With "Basilico Genovese Dop" Basil LA FAVORITA FISH Basil Pesto With "Basilico Genovese Dop" Basil Prepared Pasta & Pizza Sauces 583kcal 8.3Protein 56.7Fat 3.3Carbs DON ANTONIO Sugo Di Pomodoro Alla Puttanesca With Olives And Capers Prepared Pasta & Pizza Sauces 104kcal 1.6Protein 4.8Fat 12.8Carbs Basil Pesto Alla Genovese Sauce MONTALBANO Basil Pesto Alla Genovese Sauce Prepared Pasta & Pizza Sauces 357kcal 3.6Protein 32.1Fat 12.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.