Alternatives to Trail Mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
483Calories
10.3Protein
27.6Fat
12.1Sat. fat
44.8Sugars
120 alternatives, ordered by sugars, lowest first
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Amish Country Popcorn Inc. Amish Country, White Hulless Microwave Popcorn −59 calories−1.2 g protein−6.0 g sat. fat−44.8 g sugars424Calories 9.1Protein 15.2Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Pepitas (Pumpkin Seed Kernels) +117 calories+26.3 g protein−3.7 g sat. fat−44.8 g sugars600Calories 36.7Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Roasted & Salted Pepitas +84 calories+19.7 g protein−3.7 g sat. fat−44.8 g sugars567Calories 30Protein 50Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Amport Foods, Soy Nuts, Lightly Salted, Lightly Salted +17 calories+26.3 g protein−8.7 g sat. fat−44.8 g sugars500Calories 36.7Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Angie's Artisan Treats, LLC Angie's, Boom Chicka Pop, Sea Salt Popcorn, Sea Salt +17 calories+0.4 g protein−10.3 g sat. fat−44.8 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Sesame Mini Breadsticks −83 calories+3.0 g protein−12.1 g sat. fat−44.8 g sugars400Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Lehi Valley Trading Company, Inc. Arizona Snack Company, Lightly Salted Popcorn −19 calories+0.4 g protein−12.1 g sat. fat−44.8 g sugars464Calories 10.7Protein 17.9Fat 0Sat. fat 0Sugars Compare Alternatives
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643Calories 10.7Protein 53.6Fat 28.6Sat. fat 0Sugars Compare Alternatives
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464Calories 10.7Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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667Calories 13.3Protein 70Fat 5Sat. fat 0Sugars Compare Alternatives
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Mazzis Italian Food Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt +17 calories−0.3 g protein−8.7 g sat. fat−44.8 g sugars500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Angie's Artisan Treats, LLC Avocado Oil Air Popped Sea Salt Popcorn, Avocado Oil Sea Salt +17 calories−0.3 g protein−8.7 g sat. fat−44.8 g sugars500Calories 10Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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LesserEvil, LLC Avocado-Licious Popcorn, Avocado-Licious −54 calories−3.2 g protein−4.9 g sat. fat−44.8 g sugars429Calories 7.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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643Calories 10.7Protein 50Fat 42.9Sat. fat 0Sugars Compare Alternatives
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263Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix, Bandito +50 calories+6.3 g protein−7.1 g sat. fat−44.8 g sugars533Calories 16.7Protein 33.3Fat 5Sat. fat 0Sugars Compare Alternatives
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Eddyleon Chocolate Co Inc Barricini, Dark Chocolate Pretzels, Dark Chocolate, Dark Chocolate −9 calories−3.3 g protein+0.2 g sat. fat−44.8 g sugars474Calories 7.0Protein 22.8Fat 12.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company BBQ Crunchy Corn Kernels, BBQ −19 calories−3.2 g protein−10.3 g sat. fat−44.8 g sugars464Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Bearitos, Organic Popcorn −16 calories+3.0 g protein−10.4 g sat. fat−44.8 g sugars467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Smartprice Sales and Marketing, Inc Beer Mix −126 calories+7.5 g protein−8.5 g sat. fat−44.8 g sugars357Calories 17.9Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Russell McCall's Inc. Bella Maria Spanish Cocktail Mix, 3.5 Oz +53 calories+7.5 g protein−4.9 g sat. fat−44.8 g sugars536Calories 17.9Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Belmont Peanuts of Southampton Belmont Peanuts, Artisan Chili Series Gourmet Virginia Peanuts, Sriracha + Sea Salt, Sriracha + Sea Salt +84 calories+16.3 g protein−5.4 g sat. fat−44.8 g sugars567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Belmont Peanuts of Southampton Belmont Peanuts, Gourmet Virginia Peanuts +84 calories+16.3 g protein−5.4 g sat. fat−44.8 g sugars567Calories 26.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Bergin Nut Company, Inc. Bergin, Roasted & Salted Inshell Pumpkin Seeds −58 calories+17.2 g protein−5.8 g sat. fat−44.8 g sugars425Calories 27.5Protein 37.5Fat 6.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.