FOOD LION

Trail Mix — Nutrition Facts & Ingredients

UPC 35826100702 Manufacturer: Food Town Stores Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 27.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein10.3 g
Carbohydrates55.2 g
Sugars44.8 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)51.8g
Fat27.6 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol0 mg
Sodium172 mg
Calcium69 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anhydrous Dextrose, Artificial Flavors, Chocolate Liquor, Citric Acid, Cocoa Butter, Cranberries, Dextrose, Distilled Monoglycerides, Dried Cranberries, Elderberry Juice Concentrate, Golden Raisins, Nonfat Dry Milk, Nonfat Dry Milk Powder, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Peanut Butter Flavored Chips, Peanut Oil, Peanuts, Raisins, Salt, Semi-sweet Chocolate Chips, Soy Lecithin, Sugar, Sulfur Dioxide, Sunflower Oil, Titanium Dioxide, Vanillin, Whey Powder, White Confection Drops

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 483 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 10.34 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 55.17 g carbohydrates. Of which 44.83 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 44.83 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Anhydrous Dextrose, Artificial Flavors, Chocolate Liquor, Citric Acid, Cocoa Butter.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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