NICE!

Nice!, Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 49022880610 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
19.1 gper 100 g
Carbs
54.8 gper 100 g
Fat
19.1 gper 100 g

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Per serving (1 PACKAGE, 42 g): 190 calories. Per 100 g: 452 calories, 19.1 g protein, 19.1 g fat.

Label highlights: High in sodium — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1340mg 58%
Total Carbohydrate 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 8.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein19.1 g
Carbohydrates54.8 g
Sugars0 g
Dietary fiber19 g
Net carbs (carbohydrates minus fiber)35.8g
Fat19.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium3190 mg
Calcium48 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nice!, Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 452 calories.

How much protein is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 19.05 g protein.

How many carbohydrates are in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 54.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 3190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nice!, Pumpkin Seeds?

Per 100 g of Nice!, Pumpkin Seeds there are 19.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nice!, Pumpkin Seeds?

The main ingredients in Nice!, Pumpkin Seeds are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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