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Cola — Nutrition Facts & Ingredients

UPC 780369660045 Manufacturer: Ashleigh, Inc. Soda Updated Sep 27, 2026

Per serving (12 OZA, 355 ml): 138 calories. Per 100 ml: 39 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
138
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 46.1mg 2%
Total Carbohydrate 36.0g 13%
Total Sugars 35.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml
Protein0 g
Carbohydrates10.1 g
Sugars9.9 g
Fat0 g
Sodium13 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Carbonated Water, Citric Acid, Natural Cola Flavor, Natural Vegetable Color, Sodium Benzoate

Frequently asked questions

How many calories are in Cola?

Per 100 g of Cola there are 39.0 kcal calories.

How much protein is in Cola?

Per 100 g of Cola there are 0.0 g protein.

How many carbohydrates are in Cola?

Per 100 g of Cola there are 10.14 g carbohydrates. Of which 9.86 g sugars.

How much sugar is in Cola?

Per 100 g of Cola there are 9.86 g sugars.

How much sodium (salt) is in Cola?

Per 100 g of Cola there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cola?

The main ingredients in Cola are: Cane Sugar, Carbonated Water, Citric Acid, Natural Cola Flavor, Natural Vegetable Color.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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