SPRING VALLEY

Whole Flax Seeds — Nutrition Facts & Ingredients

UPC 681131110181 Manufacturer: Wal-Mart Stores, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
120per serving
Protein
6.1 gper 100 g
Carbs
18.2 gper 100 g
Fat
66.7 gper 100 g

Where to buy

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Per serving (1.5 Tbsp, 16.5 g): 120 calories. Per 100 g: 727 calories, 6.1 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (16.5g)

Amount per servingCalories
120
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 1g
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

727 calories in 100 g
Protein6.1 g
Carbohydrates18.2 g
Sugars0 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat66.7 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium121 mg
Iron16.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Flax Seeds

Frequently asked questions

How many calories are in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 727 calories.

How much protein is in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 6.06 g protein.

How many carbohydrates are in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 18.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Flax Seeds?

Per 100 g of Whole Flax Seeds there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Flax Seeds?

The main ingredients in Whole Flax Seeds are: Organic Whole Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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