BEAVER STREET FISHERIES, INC.

Flounder Fillet — Nutrition Facts & Ingredients

UPC 75391057377 Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 80 calories. Per 100 g: 71 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 23.5mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol45 mg
Sodium295 mg
Calcium21 mg
Potassium161 mg
Iron0.3 mg
Vitamin A3 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Flounder Fillet?

Per 100 g of Flounder Fillet there are 71 calories.

How much protein is in Flounder Fillet?

Per 100 g of Flounder Fillet there are 12.5 g protein.

How many carbohydrates are in Flounder Fillet?

Per 100 g of Flounder Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flounder Fillet?

Per 100 g of Flounder Fillet there are 0.0 g sugars.

How much sodium (salt) is in Flounder Fillet?

Per 100 g of Flounder Fillet there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flounder Fillet?

Per 100 g of Flounder Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flounder Fillet?

The main ingredients in Flounder Fillet are: Flounder, Sodium Tripolyphosphate, To Retain Moisture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

BEAVER STREET FISHERIES, INC. 4/6 Oz Snapper Fillet 97Calories 20.4Protein 1.3Fat BEAVER STREET FISHERIES, INC. Ret Bag Ivp Snapper 78Calories 16.3Protein 1.1Fat BEAVER STREET FISHERIES, INC. 6/8 Oz Co Snapper Portion 98Calories 20.5Protein 1.3Fat BEAVER STREET FISHERIES, INC. 6 Oz El Domino Stfd Fldr 74Calories 9.9Protein 1.8Fat BEAVER STREET FISHERIES, INC. Ret Box Sea Trout Fillet 152Calories 20.5Protein 6.2Fat Ret Bag V/P Swai Fillets Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets 54Calories 10.7Protein 1.2Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from BEAVER STREET FISHERIES, INC.

Nutrition facts for other products from BEAVER STREET FISHERIES, INC.:

All BEAVER STREET FISHERIES, INC. products →