7 SELECT

7 Select, Roasted & Salted Whole Cashews — Nutrition Facts & Ingredients

UPC 52548550691 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews Roasted In Cottonseed Oil Salt

Frequently asked questions

How many calories are in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 571 calories.

How much protein is in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 17.86 g protein.

How many carbohydrates are in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 7.14 g sugars.

How much sodium (salt) is in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Roasted & Salted Whole Cashews?

Per 100 g of 7 Select, Roasted & Salted Whole Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Roasted & Salted Whole Cashews?

The main ingredients in 7 Select, Roasted & Salted Whole Cashews are: Cashews Roasted In Cottonseed Oil Salt.

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