ELIZABETH'S NATURALS

Elizabeth's Naturals, Brazil Nuts — Nutrition Facts & Ingredients

UPC 648570490052 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
67.9 gper 100 g

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Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 67.9 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 4.5g 22%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat67.9 g
Saturated fat16.1 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Elizabeth's Naturals, Brazil Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brazil Nuts

Frequently asked questions

How many calories are in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 679 calories.

How much protein is in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 14.29 g protein.

How many carbohydrates are in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 0.0 g sugars.

How much sodium (salt) is in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Elizabeth's Naturals, Brazil Nuts?

Per 100 g of Elizabeth's Naturals, Brazil Nuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Elizabeth's Naturals, Brazil Nuts?

The main ingredients in Elizabeth's Naturals, Brazil Nuts are: Brazil Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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