SUPERIOR NUT & CANDY

Superior Nut & Candy, Salted Lady Nails — Nutrition Facts & Ingredients

UPC 722648710577 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 21.4 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31.9mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat35.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

In-shell Dry Roasted Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 429 calories.

How much protein is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 21.43 g protein.

How many carbohydrates are in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 3.57 g sugars.

How much sodium (salt) is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superior Nut & Candy, Salted Lady Nails?

Per 100 g of Superior Nut & Candy, Salted Lady Nails there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superior Nut & Candy, Salted Lady Nails?

The main ingredients in Superior Nut & Candy, Salted Lady Nails are: In-shell Dry Roasted Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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