365 EVERYDAY VALUE

Microwave Popcorn — Nutrition Facts & Ingredients

UPC 99482428495 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
12.1 gper 100 g
Carbs
69.7 gper 100 g
Fat
4.5 gper 100 g

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Per serving (2 Tbsp, 33 g): 120 calories. Per 100 g: 364 calories, 12.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 4g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein12.1 g
Carbohydrates69.7 g
Sugars3.0 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)57.6g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium61 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Microwave Popcorn

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Ingredients

Organic Popcorn

Frequently asked questions

How many calories are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 364 calories.

How much protein is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 12.12 g protein.

How many carbohydrates are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 69.7 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 3.03 g sugars.

How much sodium (salt) is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwave Popcorn?

The main ingredients in Microwave Popcorn are: Organic Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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