HARMONS

Banana Chips — Nutrition Facts & Ingredients

UPC 19646001487 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (34 GRM, 34 g): 173 calories. Per 100 g: 509 calories, 2.9 g protein, 26.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
173
% Daily Value*
Total Fat 9g 12%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 1.0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1g
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

509 calories in 100 g
Protein2.9 g
Carbohydrates64.7 g
Sugars17.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat26.5 g
Saturated fat20.6 g
Trans fat0 g
Cholesterol3 mg
Sodium9 mg
Iron0 mg

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Ingredients

Bananas Coconut Oil Sugar, Flavoring, Only 2, Refined

Frequently asked questions

How many calories are in Banana Chips?

Per 100 g of Banana Chips there are 509 calories.

How much protein is in Banana Chips?

Per 100 g of Banana Chips there are 2.94 g protein.

How many carbohydrates are in Banana Chips?

Per 100 g of Banana Chips there are 64.71 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Banana Chips?

Per 100 g of Banana Chips there are 17.65 g sugars.

How much sodium (salt) is in Banana Chips?

Per 100 g of Banana Chips there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Chips?

Per 100 g of Banana Chips there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Chips?

The main ingredients in Banana Chips are: Bananas Coconut Oil Sugar, Flavoring, Only 2, Refined.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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