Refined
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What it is
"Refined" is a term used to describe ingredients that have undergone processing to remove certain components. This process can alter the texture, shelf life, or nutritional content of the original ingredient.
Why it's used
As a descriptor, "refined" indicates that an ingredient, such as sugar, flour, or oil, has been processed. Manufacturers use refined ingredients in many foods, including baked goods, snacks, and processed meals, often for consistency, palatability, or extended shelf life.
Health notes
The term "refined" itself does not have direct health implications; rather, the health effects depend on the specific ingredient that has been refined. For example, refined grains often have fiber and certain nutrients removed, while refined oils may have different fatty acid profiles than their unrefined counterparts. Regulatory bodies like the FDA do not regulate "refined" as an ingredient.
Allergen info
"Refined" is a process, not a substance, and therefore is not a major allergen.