FONTOVA

Fontova, Guacamole — Nutrition Facts & Ingredients

UPC 43808055018 Manufacturer: Lifo Enterprises Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron1.2 mg
Vitamin A99.9 mcg
Vitamin C12 mg

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Ingredients

Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Onion, Salt, Tomatillo

Frequently asked questions

How many calories are in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 133 calories.

How much protein is in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 3.33 g protein.

How many carbohydrates are in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 3.33 g sugars.

How much sodium (salt) is in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fontova, Guacamole?

Per 100 g of Fontova, Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fontova, Guacamole?

The main ingredients in Fontova, Guacamole are: Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Onion.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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