ARROWHEAD MILLS

Organic Green Split Peas — Nutrition Facts & Ingredients

UPC 74333476986 Manufacturer: The Hain Celestial Group, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 44 g): 160 calories. Per 100 g: 364 calories, 25 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 11g 39%
Total Sugars 4g
Protein 11g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein25 g
Carbohydrates61.4 g
Sugars9.1 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)36.4g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium45 mg
Potassium977 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Green Split Peas

Frequently asked questions

How many calories are in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 364 calories.

How much protein is in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 25.0 g protein.

How many carbohydrates are in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 61.36 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 9.09 g sugars.

How much sodium (salt) is in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Green Split Peas?

Per 100 g of Organic Green Split Peas there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Green Split Peas?

The main ingredients in Organic Green Split Peas are: Organic Green Split Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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