MANTIA'S ITALIANO

Grated Parmesan & Romano Cheese — Nutrition Facts & Ingredients

UPC 51933667273 Manufacturer: The Moran Group Incorporated Cheese Updated Sep 27, 2026

Grated Parmesan & Romano Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2400 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grated Parmesan & Romano Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Culture, Enzymes, Parmesan Cheese And Romano Cheese Made From Cow's Milk, Pasteurized Part-skim Milk, Potassium Sorbate To Protect Flavor, Powdered Cellulose Added To Prevent Caking, Salt

Frequently asked questions

How many calories are in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 400 calories.

How much protein is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan & Romano Cheese?

The main ingredients in Grated Parmesan & Romano Cheese are: Cheese Culture, Enzymes, Parmesan Cheese And Romano Cheese Made From Cow's Milk, Pasteurized Part-skim Milk, Potassium Sorbate To Protect Flavor.

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