Caramel Naturel

Caramel Naturel, Fresh Medjool Dates — Nutrition Facts & Ingredients

UPC 852081001588 Manufacturer: Atlas Produce & Distribution, Inc. Wholesome Snacks Updated Sep 27, 2026

2 DATES | PER · 46 g

Calories
140per serving
Protein
1.0 gper serving
Carbs
36 gper serving
Fat
0 gper serving

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Per serving (2 DATES | PER, 46 g): 140 calories. Per 100 g: 304 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 DATES | PER (46g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 29.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates78.3 g
Sugars63.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)71.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium43 mg
Potassium435 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Caramel Naturel, Fresh Medjool Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 304 calories.

How much protein is in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 2.17 g protein.

How many carbohydrates are in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 78.26 g carbohydrates. Of which 63.04 g sugars.

How much sugar is in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 63.04 g sugars.

How much sodium (salt) is in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Naturel, Fresh Medjool Dates?

Per 100 g of Caramel Naturel, Fresh Medjool Dates there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Naturel, Fresh Medjool Dates?

The main ingredients in Caramel Naturel, Fresh Medjool Dates are: Organic Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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