KROGER

Quinoa — Nutrition Facts & Ingredients

UPC 11110860996 Manufacturer: The Kroger Co. Other Grains & Seeds Updated Sep 27, 2026

Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
14.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (0.25 cup, 42 g): 140 calories. Per 100 g: 333 calories, 14.3 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein14.3 g
Carbohydrates66.7 g
Sugars4.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)57.2g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quinoa

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Ingredients

Quinoa

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 333 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 14.29 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 66.67 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 4.76 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa?

Per 100 g of Quinoa there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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