PRIVATE SELECTION

Pomegranate Arils — Nutrition Facts & Ingredients

UPC 11110874979 Manufacturer: The Kroger Co. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (0.75 cup, 140 g): 120 calories. Per 100 g: 86 calories, 1.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (140g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6.0g 22%
Total Sugars 19.0g
Protein 2.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein1.4 g
Carbohydrates18.6 g
Sugars13.6 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)14.3g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C10.7 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 86 calories.

How much protein is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 1.43 g protein.

How many carbohydrates are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 18.57 g carbohydrates. Of which 13.57 g sugars.

How much sugar is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 13.57 g sugars.

How much sodium (salt) is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Arils?

The main ingredients in Pomegranate Arils are: Pomegranate Arils.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CAPE COD SELECT Cape Cod Select, Cranberries Plus Apples 53Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Froz'N Fruit Coconut 346Calories 7.7Protein 19.2Fat SU SABOR Passion Fruit 33Calories 1.1Protein 0Fat WINN-DIXIE Blueberries 50Calories 0.7Protein 0.7Fat WINN-DIXIE Berry Medley 50Calories 0.7Protein 0Fat WINN-DIXIE Whole Strawberries 36Calories 0.7Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →