CRYSTAL FARMS

Simply Potatoes — Nutrition Facts & Ingredients

UPC 20169222372 Manufacturer: Milton G. Waldbaum Company Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 cup, 103 g): 90 calories. Per 100 g: 87 calories, 1.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (103g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.2mg 3%

Total Carbohydrate 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein1.9 g

Carbohydrates20.4 g

Sugars0 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)18.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium73 mg

Calcium0 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C4.7 mg

Where to buy

Search on Amazon for Simply Potatoes

Prices and availability are set by the retailer.

Ingredients

Added To Maintain Color, Added To Maintain Freshness, Dextrose, Disodium Pyrophosphate, Potassium Sorbate And Sodium Bisulfite, Potatoes

Frequently asked questions

How many calories are in Simply Potatoes?

Per 100 g of Simply Potatoes there are 87 calories.

How much protein is in Simply Potatoes?

Per 100 g of Simply Potatoes there are 1.94 g protein.

How many carbohydrates are in Simply Potatoes?

Per 100 g of Simply Potatoes there are 20.39 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Simply Potatoes?

Per 100 g of Simply Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Simply Potatoes?

Per 100 g of Simply Potatoes there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Potatoes?

Per 100 g of Simply Potatoes there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Potatoes?

The main ingredients in Simply Potatoes are: Added To Maintain Color, Added To Maintain Freshness, Dextrose, Disodium Pyrophosphate, Potassium Sorbate And Sodium Bisulfite.