CRYSTAL FARMS

Creamy Swiss, Light — Nutrition Facts & Ingredients

UPC 75925960364 Manufacturer: Milton G. Waldbaum Company Cheese Updated Sep 27, 2026

Per serving (1 WEDGE, 19 g): 30 calories. Per 100 g: 158 calories, 15.8 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 WEDGE (19g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 230mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3g
Calcium 80.0mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein15.8 g
Carbohydrates5.3 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat7.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium1211 mg
Calcium421 mg
Iron0 mg
Vitamin A158 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Cheddar Cheese, Cheese Culture, Enzymes, Lactic Acid, Natural Swiss Cheese Flavor, Nonfat Milk, Pasteurized Milk, Pasteurized Skim Milk, Preservative, Reduced Fat Cheddar Cheese, Salt, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 158 calories.

How much protein is in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 15.79 g protein.

How many carbohydrates are in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 5.26 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 5.26 g sugars.

How much sodium (salt) is in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 1211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Swiss, Light?

Per 100 g of Creamy Swiss, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Swiss, Light?

The main ingredients in Creamy Swiss, Light are: Calcium Propionate, Cheddar Cheese, Cheese Culture, Enzymes, Lactic Acid.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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