LA FE

La Fe, Edamame — Nutrition Facts & Ingredients

UPC 23545104774 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (0.67 cup, 85 g): 110 calories. Per 100 g: 129 calories, 12.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 11.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein12.9 g
Carbohydrates8.2 g
Sugars1.2 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat5.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium329 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C7.1 mg

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Ingredients

Edamame Beans

Frequently asked questions

How many calories are in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 129 calories.

How much protein is in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 12.94 g protein.

How many carbohydrates are in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 8.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 1.18 g sugars.

How much sodium (salt) is in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Fe, Edamame?

Per 100 g of La Fe, Edamame there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Fe, Edamame?

The main ingredients in La Fe, Edamame are: Edamame Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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