FOOD LION

Corn On The Cob — Nutrition Facts & Ingredients

UPC 35826058294 Manufacturer: Food Town Stores Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 EAR, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 EAR (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars5.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)21.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Corn On The Cob

Frequently asked questions

How many calories are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 106.0 kcal calories.

How much protein is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 3.53 g protein.

How many carbohydrates are in Corn On The Cob?

Per 100 g of Corn On The Cob there are 22.35 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 5.88 g sugars.

How much sodium (salt) is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn On The Cob?

Per 100 g of Corn On The Cob there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn On The Cob?

The main ingredients in Corn On The Cob are: Corn On The Cob.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Food Town Stores Inc.

Nutrition facts for other products from Food Town Stores Inc.:

All Food Town Stores Inc. products →