BOB'S RED MILL

Black Bean Flour — Nutrition Facts & Ingredients

UPC 39978006530 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)48.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium114 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Bean Flour?

Per 100 g of Black Bean Flour there are 343 calories.

How much protein is in Black Bean Flour?

Per 100 g of Black Bean Flour there are 22.86 g protein.

How many carbohydrates are in Black Bean Flour?

Per 100 g of Black Bean Flour there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Bean Flour?

Per 100 g of Black Bean Flour there are 2.86 g sugars.

How much sodium (salt) is in Black Bean Flour?

Per 100 g of Black Bean Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Flour?

Per 100 g of Black Bean Flour there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Flour?

The main ingredients in Black Bean Flour are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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