MATLAW'S

Matlaw's, Mussels — Nutrition Facts & Ingredients

UPC 41625601166 Manufacturer: Matlaws Food Products Inc Canned Seafood Updated Sep 27, 2026

Calories: 120per serving
Protein: 24.3 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (14 MUSSELS) | (ABOUT, 70 g): 120 calories. Per 100 g: 171 calories, 24.3 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size14 MUSSELS) | (ABOUT (70g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 39.9mg 13%

Sodium 260mg 11%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 17.0g

Calcium 20.3mg 2%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g

Protein24.3 g

Carbohydrates7.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat4.3 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol57 mg

Sodium371 mg

Calcium29 mg

Iron6.4 mg

Vitamin A85.8 mcg

Vitamin C12.9 mg

Where to buy Matlaw's, Mussels

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Ingredients

Mussels

Frequently asked questions

How many calories are in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 171 calories.

How much protein is in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 24.29 g protein.

How many carbohydrates are in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 0.0 g sugars.

How much sodium (salt) is in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Matlaw's, Mussels?

Per 100 g of Matlaw's, Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Matlaw's, Mussels?

The main ingredients in Matlaw's, Mussels are: Mussels.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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