MATLAW'S

Crunchy Fish Sticks — Nutrition Facts & Ingredients

UPC 41625223597 Manufacturer: Matlaws Food Products Inc Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 180 calories. Per 100 g: 212 calories, 14.1 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 220mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein14.1 g
Carbohydrates20 g
Sugars0 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)19.7g
Fat8.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol41 mg
Sodium259 mg
Calcium47 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Soybean Oil, Cottonseed, Dextrose, Enriched Wheat Flour, Expeller-pressed Canola Oil, Extractives Of Paprika, Flour, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Modified Corn Starch, Niacin, Pollock, Reduced Iron, Riboflavin, Salt, Spice, Spice Extractive, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 212 calories.

How much protein is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 14.12 g protein.

How many carbohydrates are in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Fish Sticks?

Per 100 g of Crunchy Fish Sticks there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Fish Sticks?

The main ingredients in Crunchy Fish Sticks are: Canola Soybean Oil, Cottonseed, Dextrose, Enriched Wheat Flour, Expeller-pressed Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon 228Calories 24.6Protein 14.0Fat RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill 228Calories 24.6Protein 14.0Fat WEIS Cod Fillet 153Calories 8.2Protein 7.1Fat BEJOY Bejoy, Seasoned Smoked Yellowtail 250Calories 20Protein 20Fat Lam Sheng Kee, Jellyfish Piece LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece 33Calories 6.7Protein 0Fat TONYS Tonys, Wild Smoked Salmon 214Calories 23.2Protein 12.5Fat

Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Matlaws Food Products Inc

Nutrition facts for other products from Matlaws Food Products Inc:

All Matlaws Food Products Inc products →