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Ocean Adventures Pasta — Nutrition Facts & Ingredients

UPC 620811144276 Pasta by Shape & Type Updated Sep 27, 2026

Ocean Adventures Pasta
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates73.2 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)69.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium232 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 357 calories.

How much protein is in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 14.29 g protein.

How many carbohydrates are in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 73.21 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 3.57 g sugars.

How much sodium (salt) is in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ocean Adventures Pasta?

Per 100 g of Ocean Adventures Pasta there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ocean Adventures Pasta?

The main ingredients in Ocean Adventures Pasta are: Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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