Seneca Foods Corporation

Santiam Pumpkin 29oz — Nutrition Facts & Ingredients

UPC 48700252084 Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (1/2 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 4.8mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 1.0g
Calcium 30mg 2%
Iron 1.7mg 9%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates8.3 g
Sugars3.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)5.8g
Sodium4 mg
Calcium25 mg
Potassium208 mg
Iron1.4 mg

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 33 calories.

How much protein is in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 0.83 g protein.

How many carbohydrates are in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 3.33 g sugars.

How much sodium (salt) is in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Santiam Pumpkin 29oz?

Per 100 g of Santiam Pumpkin 29oz there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Santiam Pumpkin 29oz?

The main ingredients in Santiam Pumpkin 29oz are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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