Extra Lean Smoked Ham — Nutrition Facts & Ingredients
- Calories
- 50per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 1.8 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 14.3 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Extra Lean Smoked Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Water
Frequently asked questions
How many calories are in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 89 calories.
How much protein is in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 14.29 g protein.
How many carbohydrates are in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 1.79 g sugars.
How much sodium (salt) is in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 1232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Extra Lean Smoked Ham?
Per 100 g of Extra Lean Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Extra Lean Smoked Ham?
The main ingredients in Extra Lean Smoked Ham are: Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate.
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