Southern Home, Black Forest Ham — Nutrition Facts & Ingredients
- Calories
- 60per serving
- Protein
- 16.1 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 2.7 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southern Home, Black Forest Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Coated With Caramel Color, Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate
Frequently asked questions
How many calories are in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 107 calories.
How much protein is in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 16.07 g protein.
How many carbohydrates are in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 1.79 g sugars.
How much sodium (salt) is in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 1054.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southern Home, Black Forest Ham?
Per 100 g of Southern Home, Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southern Home, Black Forest Ham?
The main ingredients in Southern Home, Black Forest Ham are: Coated With Caramel Color, Cured With Water, Dextrose, Potassium Lactate, Salt.
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