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Artichoke Hearts — Nutrition Facts & Ingredients

UPC 70352000027 Manufacturer: H & J Trading Co Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 25 calories. Per 100 g: 19 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 4.0g 1%

Dietary Fiber 4.9g 18%

Total Sugars 3.0g

Protein 2.0g

Calcium 40.3mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g

Protein1.5 g

Carbohydrates3.1 g

Sugars2.3 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)-0.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium299 mg

Calcium31 mg

Iron0.3 mg

Vitamin A80.7 mcg

Vitamin C7.8 mg

Where to buy

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Ingredients

Artichoke Hearts, Citric Acid Added, Salt, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 19 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 1.54 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.08 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 2.31 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Artichoke Hearts, Citric Acid Added, Salt, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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