GREAT AMERICAN SEAFOOD

Whole Cooked Rock Crab — Nutrition Facts & Ingredients

UPC 829944090423 Manufacturer: Great American Seafood Imports Co. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 98 calories. Per 100 g: 87 calories, 76.1 g protein, 10.6 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
98
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 586mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 86.0g
Calcium 30.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein76.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol53 mg
Sodium519 mg
Calcium27 mg
Iron2.4 mg
Vitamin A39.9 mcg
Vitamin C5.3 mg

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Ingredients

Rock Crab

Frequently asked questions

How many calories are in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 87 calories.

How much protein is in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 76.11 g protein.

How many carbohydrates are in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 0.0 g sugars.

How much sodium (salt) is in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cooked Rock Crab?

Per 100 g of Whole Cooked Rock Crab there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cooked Rock Crab?

The main ingredients in Whole Cooked Rock Crab are: Rock Crab.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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