NUNA NATURALS

Organic Fully Cooked Uncured Ham — Nutrition Facts & Ingredients

UPC 824574005069 Manufacturer: Gourmet Guru Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 490mg 21%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium875 mg
Calcium0 mg
Iron1.3 mg

Where to buy

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Ingredients

Celery Powder, Organic Pork, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 107 calories.

How much protein is in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 14.29 g protein.

How many carbohydrates are in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 0.0 g sugars.

How much sodium (salt) is in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Fully Cooked Uncured Ham?

Per 100 g of Organic Fully Cooked Uncured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Fully Cooked Uncured Ham?

The main ingredients in Organic Fully Cooked Uncured Ham are: Celery Powder, Organic Pork, Sea Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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